Page 16:
http://extreme-life.su/martial-arts/79-tehnika-samooborony-primenyaemaya-v-karate.html
http://extreme-life.su/martial-arts/78-vazhneyshaya-chast-karate-trenirovka-borby-kumite.html
http://extreme-life.su/martial-arts/77-nizhnii-i-krugovoy-bloki-v-karate.html
http://extreme-life.su/martial-arts/76-bloki-v-karate.html
http://extreme-life.su/martial-arts/75-tehnika-udarov-nogami-v-karate.html
http://extreme-life.su/martial-arts/74-udary-nogoy-v-karate.html
http://extreme-life.su/martial-arts/73-udary-rukoy-v-karate.html
http://extreme-life.su/martial-arts/72-pozicii-i-stoyki.html
http://extreme-life.su/martial-arts/71-podgotovitelnaya-gimnastika-pered-trenirovkami-karate.html
http://extreme-life.su/martial-arts/70-vazhnoe-v-karate.html
http://extreme-life.su/martial-arts/69-kak-pobezhdat-v-boyu.html
http://extreme-life.su/skiingg/68-ispolzovanie-lyzh-dlya-ozdorovleniya.html
http://extreme-life.su/skiingg/67-prepodavatelskie-navyki-v-lyzhnom-sporte.html
http://extreme-life.su/skiingg/66-istoriya-lyzh-i-lyzhnogo-sporta.html
http://extreme-life.su/skiingg/65-gornolyzhnyy-sport.html
http://extreme-life.su/skiingg/64-pryzhki-s-tramplina.html
http://extreme-life.su/skiingg/63-biatlon.html
http://extreme-life.su/skiingg/62-lyzhnye-gonki.html
http://extreme-life.su/skiingg/61-lyzhnyy-sport.html
http://extreme-life.su/special-forces-hand-to-hand/60-udary-nogami-zaschita-i-napadenie.html
http://extreme-life.su/special-forces-hand-to-hand/59-udar-v-kolennyy-sustav.html
http://extreme-life.su/special-forces-hand-to-hand/58-dozhim-golovy-speredi-s-broskom-na-golovu.html
http://extreme-life.su/special-forces-hand-to-hand/57-kontrolnye-priemy-rukopashnogo-boya.html
http://extreme-life.su/special-forces-hand-to-hand/56-um-i-myshlenie-v-rukopashnom-boyu.html
http://extreme-life.su/special-forces-hand-to-hand/55-chetvertaya-trenirovka-specnaza.html
http://extreme-life.su/special-forces-hand-to-hand/54-dozhimy-palcami.html
http://extreme-life.su/special-forces-hand-to-hand/53-rychagi-palcev-ruk.html
http://extreme-life.su/special-forces-hand-to-hand/52-ubiraem-zahvat-zahvatom.html
http://extreme-life.su/special-forces-hand-to-hand/51-trenirovka-nomer-tri.html
http://extreme-life.su/special-forces-hand-to-hand/50-kontrataki-i-ataki.html
http://extreme-life.su/special-forces-hand-to-hand/49-udary-nogami-v-rukopashnom-boyu.html
http://extreme-life.su/special-forces-hand-to-hand/48-vtoraya-trenirovka-rukopashnogo-boya.html
http://extreme-life.su/special-forces-hand-to-hand/47-udar-palcami-otkrytoy-ladoni-dalney-ruki-po-krugu-vnutr-voleybol.html
http://extreme-life.su/special-forces-hand-to-hand/46-trenirovka-pervaya-rukopashnogo-boya.html
http://extreme-life.su/special-forces-hand-to-hand/45-hlest-palcami-dalney-rukoy-po-krugu-vnutr-kamen.html
http://extreme-life.su/special-forces-hand-to-hand/44-kak-zakalit-poverhnosti-palcev-i-zapyastya.html
http://extreme-life.su/special-forces-hand-to-hand/43-tehnika-rukopashnogo-boya.html
http://extreme-life.su/special-forces-hand-to-hand/42-ne-stoit-eksperementirovat-s-kachestvom-i-kolichestvom-uyazvimyh-mest.html
http://extreme-life.su/special-forces-hand-to-hand/41-reglament-rukopashnogo-boya-pri-otbore-v-specnaz-minyusta.html
http://extreme-life.su/special-forces-hand-to-hand/40-profisionalnyy-test-pri-zachislenii-v-specnaz-minyusta.html
http://extreme-life.su/special-forces-hand-to-hand/39-specnaz-minyusta.html
http://extreme-life.su/special-forces-hand-to-hand/38-rabota-specnaza.html
http://extreme-life.su/martial-arts/37-a-ty-gotov-dlya-samooborony.html
http://extreme-life.su/martial-arts/36-ryad-tipovyh-situaciy-napadeniya-na-zhenschin-i-metody-zaschity.html
http://extreme-life.su/martial-arts/35-sem-sovetov-po-bezopastnosti-dlya-zhenschin.html
http://extreme-life.su/martial-arts/34-samooborona-dlya-zhenschin.html
http://extreme-life.su/martial-arts/33-samozaschita-pri-napadenii-so-vspomogatelnymi-predmetami-nozh-topor-pistolet-i-td.html
http://extreme-life.su/martial-arts/32-samozaschita-pri-napadenii-neskolkih-protivnikov.html
http://extreme-life.su/martial-arts/31-samooborona-ot-udarov-protivnika.html
http://extreme-life.su/martial-arts/30-samooborona-pri-zahvatah-protivnika.html
http://extreme-life.su/martial-arts/29-priemy-samooborony-iz-stiley-dzhiu-dzhitsu-i-dzyu-do.html
http://extreme-life.su/martial-arts/28-obyuuchenie-samooborone.html
http://extreme-life.su/martial-arts/27-uroki-samooborony.html
http://extreme-life.su/martial-arts/26-otrabotka-blokov-boevye-iskusstva-edinoborstva.html
http://extreme-life.su/martial-arts/25-stoyka-v-boevom-iskusstve.html
http://extreme-life.su/martial-arts/24-tehnika-udarov-v-boevyh-iskusstvah.html
http://extreme-life.su/martial-arts/20-shema-po-specialnoy-fizicheskoy-podgotovke-godovogo-trenirovochnogo-cikla.html
http://extreme-life.su/martial-arts/19-igrovye-uprazhneniya-v-edinoborstve.html
http://extreme-life.su/extreme-sports/18-zanyatiya-na-perekladine.html
http://extreme-life.su/extreme-sports/17-uprazhneniya-s-zhivym-vesom-partnerom-i-staticheskie-nagruzki.html
http://extreme-life.su/tuning/16-ekstrim-tyuning.html
http://extreme-life.su/extreme-sports/15-uprazhneniya-s-otyagoscheniyami-ne-menee-30-35-kg-so-shtangoy.html
http://extreme-life.su/extreme-sports/14-uprazhneniya-s-otyagoscheniyami-do-10-15-kg-s-sypuchim-vesom.html
http://extreme-life.su/extreme-sports/13-uprazhnenie-shpagat-rastyazhka-pahovyh-myshc.html
http://extreme-life.su/martial-arts/11-uprazhnenii-s-otyagoscheniyami-do-6-kg.html
http://extreme-life.su/martial-arts/10-razogrevatelnye-i-obscherazvivayuschie-uprazhneniya.html
http://extreme-life.su/martial-arts/9-samozaschita-pri-napadenii-odnogo-protivnika.html
http://extreme-life.su/martial-arts/8-boevoy-razdel.html
http://extreme-life.su/martial-arts/7-vidy-i-metody-zaschity-tehnika-primeneniya-blokov.html
http://extreme-life.su/martial-arts/6-stoyki-i-ih-klassifikaciya.html
http://extreme-life.su/martial-arts/5-udarnye-poverhnosti-ruk-i-nog-ih-podgotovka-zakalka-sposoby-naneseniya-udarov.html
http://extreme-life.su/martial-arts/4-konsultaciya-s-vrachom-pered-trenirovkmi.html
http://extreme-life.su/martial-arts/3-samomassazh.html
http://extreme-life.su/martial-arts/2-podgotovka-k-obucheniyu-samooborony.html

http://extreme-life.su/